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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

workout

Workouts

CelyFit

Welcome to our page. When it comes to fitness, health and nutrition, the first thing that comes to mind is determination, discipline, and sustainability to reach your goals. Physical and mental health, body alignment, and proper form are my top priority. I will develop a program workout just for your particular goal/goals. I will keep track of your progress all the way through the end of your program and beyond. In addition, my goal is to educate, motivate and support you to become more physically active and to adopt a healthier lifestyle.


Cely Chilazi

Welcome to Cely Chilazi

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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